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Rise and shine. This recipe is proof to the theory that planning is half the battle for delicious nourishing food.

I make this most mornings I work out. Truth, I sometimes even think about it while I am working out. If I’m going to get up early to get my sweat on, breakfast is my reward. A hybrid of the now famous chia pudding and overnight refrigerator oatmeal, it’s easy to assemble the night before and full of protein from the yogurt, oats and chia seeds, and anti-oxidants from the blueberries, but I really eat it because it tastes so good.

Swap out the blueberries for mango if you like this one. I’d say it’s a good start to the day. Serves two.

wild blueberry chia pudding

Ingredients:
3 tablespoons chia seeds
½ cup oats
1 teaspoon cinnamon
1 tablespoon pure maple syrup or honey
½ cup of frozen wild blueberries
½ cup plain full fat or greek yogurt
½ cup almond milk

The night before, combine everything in the bowl you want to eat it in. Stir and cover. In the morning give it a quick stir. The chia seeds will have absorbed most of the liquid, so add in almond milk and stir to get the consistency you want. Refrigerate for up to two days.

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