Friendly Food Snobs

caramelized onion thyme turkey burgers

best turkey burgersbest turkey burgers
best turkey burgers
best turkey burgersThese are the best turkey burgers I’ve ever had. Juicy and so flavourful. When I shot these for the blog I made these bunless, but they’d be just as delicous with a soft burger bun.
The sauteed onions go right into the patty mixture. To save time sometimes I will sautee the onion the day before and leave it in the fridge until I am ready to make the patties. You can cook the burgers in the oven or bbq. Recipe makes six burgers.

Ingredients for the caramelized onions:
2 small cooking onions diced (or one large)
olive oil to coat pan
salt and pepper to taste
Heat the oil in a frying pan, adding the onions and lightly salt and pepper. Cook on low-medium heat for 10-15 minutes until they become fragrant and start to caramelize.

Ingredients for the burgers:
450 gram package of ground turkey
1 egg
4 tbsp bread crumbs
1 and 1/2 tbsp dried thyme
1/2 tsp salt
1 tsp dijon mustard
1 tsp garlic powder
black pepper to taste
Prepare the onions. Let cool. Preheat oven to 375. You can also bbq these. I have done both and like both equally.  In a large mixing bowl combine all the burger ingredients, except for the turkey. Mix with a fork and add in the ground turkey. Don’t overmix. This recipe makes six burgers. Make small balls with the patty mixture and press down firmly to create the patties. Cook on a parchment paper lined sheet in the oven 25 minutes flipping once. Delicious served with lettuce, tomato, avocado and feta.

Mexican style grilled corn

mexican style cornCorn on the cob (eaten outside) is a staple from my childhood. I have joyful memories of crunching down on freshly boiled and buttered cobs with my family and grandparents. I was inspired to make this recipe after eating in the taco joints that have opened up in Toronto over the past few years. It is so simple to make in the summer when local corn is fresh and delicous. I picked mine up at Metro as well as all the other ingredients. The sweetness of the charred corn tastes incredible alongside the lime and slightly spicy sauce. Note: it is not too hot, I lightly sauced the cob I gave to my toddler and he gobbled it up.

Traditional recipes would call for the cheese to be cotija cheese. If you have time to get to a Latin grocery store you can find it there. Feta is an excellent substitute, and that’s what I used.

Ingredients:

4 cobs of corn
2 tbsp salted butter
2 tbsp mayonnaise
1/4 tsp chili powder
juice of half a lime (slice up the other half for garnish)
optional toppings: fresh cilantro and crumbled feta

Husk and wash corn. Boil the corn in salted water for five minutes. While the corn boils combine all the remaining ingredients for the sauce. Drain corn once done and heat barbeque to 400 degrees. Grill the corn for 10-15 minutes until browned on all sides. Take the corn off the grill and top it with the sauce and a sprinkle of feta while it is still warm. Serve with lime wedges, chopped cilantro and more feta. I had a little sauce leftover and used it in a chicken sandwich and it divine. So you can feel free to put it in the fridge and use for another dish, just give it a quick stir first.

This post was sponsored by Metro and all ingredients used in the recipe were purchased there. I only accept sponsorships and collaborations from brands and companies I love and trust, and I always share with my readers when a post is sponsored. In this case I was thrilled to work with Metro to purchase all these healthy summer ingredients and develop this recipe. Hope you enjoy it!

Raspberry chia jam

chia seed jam
chia seed jamchia seed jamI love a slice of seedy sprouted toast for breakfast topped with nut butter and banana slices, berries, honey or jam. I take the time to eat it with a steaming mug of tea or cup of coffee before the day gets crazy and usually before anyone else gets up. It’s my happy place where I plan my day. I know traditonal jam is super high in sugar. I had heard rumours about chia jam and decided to try it. Such a winner! It was so easy and only took about ten minutes to make. Truth: my crew devoured this jam in just four days!

The chia seeds expand and act like natural pectin to thicken the jam. They are also little superfoods high in fibre and healthy fats. You can use blackberries, strawberries, whatever you prefer. The jam will last two weeks in the fridge. I  love it stired into some plain yogurt too. Let me know what you think in the comment.

Ingredients:

3 cups of washed fresh raspberries (two small clamshells)
3 tbsp water
3 tbsp whole chia seeds
2 tbsp maple syrup

Combine berries, water and syrup in a small pot and bring to a slow simmer over medium heat. Stir and mash the berries with the back of a fork. Let simmer for two minutes.
Add chia seeds, stir and remove from heat. Pour into a dish or clean jar, let cool and refrigerate covered. If you want a sweeter more traditional tasting jam try adding a little more syrup. We enjoyed it with just two tablespoons, but go with what tastes good to you. The jam takes about two hours to reach “jam like” consistancy in fridge.

This post was sponsored by Metro and all ingredients used in the recipe were purchased there. I only accept sponsorships and collaborations from brands and companies I love and trust, and I always share with my readers when a post is sponsored. In this case I was thrilled to work with Metro to purchase all these healthy summer ingredients and develop this recipe. Hope you enjoy it!

best kale salad

kale salad I brought kale into my life with this recipe! Two years of tinkering and I thought it time to share. The secret tricks to this being healthy and absolutely delicious are fresh lemon juice and a quick massage of the kale with the dressing. Unlike most salads, the kale leaves hold up to the dressing, and once tossed and dressed this salad tastes better an hour after mixing or a day later. It’s a great side dish for just about any protein, or stirred into quinoa for a quick quinoa salad. Hello leftover lunches.

best kale salad

Ingredients:
head of kale washed and chopped into 1 or 2 inch strips
1/4 cup olive oil
juice of 1 lemon
salt and pepper to taste
1 and 1/2 tsp honey or maple syrup
1 and 1/2 tsp dijon mustard
2 cloves garlic chopped
pinch red pepper flake
3/4 cup grated parmesean cheese (half goes in dressing, half on top)
handful toasted slivered almonds
handful dried cranberries

I find it easiest to chop the kale, then wash it in a salad spinner. Another quick trick is to measure the olive oil and whisk the dressing together in the same glass measuring cup. Less clean up! Combine all ingredients for the dressing, reserving half of the grated parmesean. Pour the dressing over the kale in a large bowl. Massage the dressing into the kale (30 seconds max). Top with remaining cheese, nuts and cranberries and that’s it. I have made this dozens of times and find it tastes best after hanging out covered with cling wrap in the fridge for an hour before serving.

super seedy banana bread

I took my favourite banana bread and pumped it up with chia seeds, hemp hearts and nuts for extra protein and healthy fats. The recipe makes two loaves. Life is busy with two boys and this is my go to breakfast lately. Dashel arrived in April and Oscar is almost 3 years old in June. I’m doing a lot of batch cooking and baking like this to try to stay ahead of the game..or the next meal/snack! The key to freezing muffins or healthy homemade baked goods is to let them cool and freeze in freezer bags the day they are made. Then I quickly warm them in the microwave and breakfast is ready in under a minute and I know it’s healthy. Or keep one loaf and give one away to a friend. The bread freezes well and never lasts very long at our house. I love it with almond butter and a hot cup of tea or coffee for breakfast.

Ingredients:
5 large ripe bananas mashed
2 eggs
1/2 cup melted or room temperature coconut oil
1 tsp salt
1 1/2 cups flour
2 cups large flake oats
2 tsp baking powder
1 tsp baking soda
1 tbsp cinnamon
1/2 tsp nutmeg
1/2 cup maple syrup
1/4 cup hemp hearts
1/4 cup chia seeds
1/4 unsweetened coconut flakes
1/2 cup raisins
1 cup chopped walnuts

Topping: 2 tbsp sunflower seeds or pepita seeds to sprinkle on top of each loaf before baking

Preheat oven to 350 degrees. Mix dry ingredients in one bowl and wet in another. Combine, but don’t over stir. Grease a loaf pan with coconut oil or canola oil using paper towel. Pour half of the batter into the loaf pan. Sprinkle the seeds on top. I think this looks lovely once it’s baked. Bake at 350 degrees for 45 minutes or until a knife inserted in the middle comes out clean.  You can bake the second loaf right away or do it later, the batter can sit in the fridge. Once the first loaf is done, you can bake the second as a loaf or as muffins. You might only have one loaf pan in your kitchen like me.  I sometimes bake the other loaf as 12 muffins or bake it in the loaf pan later in the day once the kids are in bed. (For muffins increase your oven to 375 degrees.) Also if you’re short on time, you can bake the entire batter as muffins and it makes 24. Enjoy!

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