Friendly Food Snobs

supper

flank steak with roasted potatoes and onions

I was in New York recently and ate a dish that inspired this one at Epistrophy. I knew I had to recreate it at home. It was my last meal in NY after three days of hanging with my best friend Laura, celebrating her birthday on a Brooklyn rooftop, shopping, working out and eating.

I like flank steak, hanger or striploin and like it cooked medium/medium rare and love how the potatoes soak up the juices. The addition of the caramelized onion and fresh thyme really make the dish.

I used steak from a meat delivery service called truLOCAL. Their meat is local, responsibly sourced and best of all it’s delivered to your door! My order was packed in dry ice and frozen even on a summer day by the time I unpacked it. Use the promo code RACHELBARBARO10 to save $10-$20 on your first order. (Full disclosure I received an influencer box of complimentary meat and it was all delicious. They sponsored this post.)

Okay back to the recipe. It serves two generously.

Ingredients:

  • 3 large Yukon gold potatoes chopped into 1-2 inch cubes
  • 1/4 cup olive oil
  • 1 approximately 13 ounce steak (I like flank/hanger steak or striploin)
  • 2-3 cooking onions
  • 3 TBSP olive oil
  • 3 TBSP butter
  • salt and pepper
  • fresh thyme

Preheat your oven to 400 degrees. Wash potatoes. Chop into 1-2 inch cubes. No need to peel them. Spread potatoes over parchment lined baking sheets. I used one large baking sheet but feel free to use two sheets. You want the potatoes to crisp up and they won’t if crowded. Drizzle with 1/4 cup olive oil and generously salt and pepper. It feels like a lot of oil but trust me. Roast in oven 30 minutes until golden brown and be sure to flip once during cooking so all sides get crispy and brown.

Remove the potatoes from the baking sheets onto two plates lined with paper towels to absorb excess oil. I like to add a little sprinkle of salt here too while they are super hot. I taste one first to check if they need it.

Prep the onions by slicing them in half and then into half moons. Heat the 3 TBSP oil and butter in a non stick frying pan and add the onions and a generous pinch of salt. Cook on low to medium heat until the onions start to caramelize and get fragrant. A little tip here I love caramelized onions and have burnt them more times that I care to admit. Low and slow is the best way to get them sweet and delicious.

There are two ways to cook the steak. You can grill it on the BBQ (medium to high heat) about six minutes a side. Or I often cook the steak in my cast iron pan, also medium to high heat about six minutes a side. If you want medium to well done cook for ten minutes a side. The prep for the steak is the same for BBQ or cast iron.

Make sure the steak is room temperature. Drizzle lightly with olive oil on each side and generously salt and pepper each side. Make sure cast iron or BBQ grills are hot. You want to hear that sizzle. After cooking the steak to desired doneness place on a cutting board and let rest for at least five minutes, then slice against the grain.

To plate on a platter place potatoes then top with steak slices, onions and a scattering of fresh thyme and dig in!

honey dijon dill salmon

I woke up today to sunshine and birds chirping. After the longest winter ever, spring’s finally here!

This salmon is fresh, light and so yummy. It’s a weeknight favourite in my house. (I try to serve fish to the kids at least once a week.) You can make the rice the day before so when the salmon bakes just saute the veggies and dinner is done in 15 minutes.

The warmer weather has me decluttering (putting away the winter coats in Toronto is the best feeling) and peeling back layers. A season change feels like a good time to think about habits and emotional reactions. And get a little curious about what is maybe not serving me anymore or what could I let go of or shift. I’ve been reading lots of Jon Kabat-Zinn, Eckhart Tolle and Gabrielle Bernstein. These books sit on my bedside table and I pick them up and read a few pages when I feel the call. I always feel a bit more peaceful and balanced afterwards. Meditation helps me with this too.

Back in my university days (100% not peaceful and balanced days!) I worked in a French Swiss restaurant bartending and serving. This salmon reminds me of the spring menu the chef would write. Dill and fish are the freshest flavours together. Hope you enjoy it! Recipe serves four.

Ingredients:

  • 1 and 1/2 tbsp dijon mustard
  • 1 and 1/2 tbsp honey
  • 1 tsp dried dill
  • 4 salmon fillets

Heat your oven to 400 degrees. Line a baking sheet with parchment. Wisk the mustard, honey and dill together in a small bowl using a fork. If it is very thick add a touch of olive oil. My honey is runny so I usually don’t have to do this.

Place salmon skin side down on the parchment lined sheet and pour 1/4 of the honey mustard mixture over each piece. Bake for 10-12 minutes until just cooked. (Be wary of over cooking – dry salmon is the worst.) My oven takes just 11 minutes. Remember the salmon will keep cooking when it comes out of the oven and sits on the sheet.

Need a side? Serve with brown or basmati rice, mushrooms sauteed in butter or baby spinach quickly wilted in a pan with olive oil and salt and pepper. This kale salad or this arugula salad would also be perfect beside the salmon. Happy spring, friends! xo

Cauliflower tacos

These Mexican spiced cauliflower tacos are SO delicious. I love them for a weeknight meatless meal. Spring is just about to arrive here in Toronto and I’m craving a little more yoga, sunshine and vegetables.

I roast the cauliflower and stuff it into soft corn tacos and top with avocado, feta cheese, fresh salsa, lime and cilantro. But the cauliflower is amazing on its own too as a side dish, or on a grain bowl. Hope you love it!

Ingredients:

  • 1 cauliflower
  • 3 tbsp olive oil
  • 1/2 tsp garlic powder
  • 1/2 tsp smoked paprika
  • 1/2 tsp cumin
  • 1/2 tsp salt and fresh black pepper to taste

Heat your oven to 400 degrees. Mix the oil and spices with the salt and pepper in a small dish. Line a baking sheet with parchment paper. Wash and chop the cauliflower. I remove the core and then break apart the florets.

Throw the cauliflower pieces on the baking sheet and drizzle with the spice and oil mixture. Roast for 25 minutes. Flip the cauliflower pieces over and stir it around halfway through the cooking time to get all the pieces equally crispy.

Topping ideas:

  • lime
  • crumbled feta cheese
  • pico do gallo (fresh salsa)
  • halved cherry tomatoes
  • avocado
  • lettuce or shredded cabbage
  • spicy mayo (mix ratio of 1/2 mayo to 1/2 siracha)

sheet pan grilled cheese

Dunking a grilled cheese into a warm bowl of soup is my comfort food and reminds me of my childhood. (Tomato soup 100%!) I love making grilled cheese over March Break or a winter weekend. But I have growing boys and I cannot stand at the stove flipping for an hour. Enter the sheet pan grilled cheese! Hot oven for ten minutes and perfect grilled cheese every time.

I used Premiere Moisson bread available at Metro grocery stores and a combination of asiago, cheddar and mozzarella. But you can use any cheese combination you like. This Premiere Moisson bread is becoming a staple in my house because it’s natually fermented, made using slower traditional methods, and has no sugar or preservatives. I always keep a loaf in the freezer for toast or grilled cheese cravings. The whole wheat and country-style loaf are our faves. Try the recipe and let me know what you think in the comments or on Instagram! Makes four grilled cheese sandwiches.
Another tweak I love to do is layer roasted red peppers and zucchini inside with the cheese – a way to get more veggies and also tastes delicious.

Ingredients:

  • 3 tbsp salted butter room temperature
  • 2 cups of grated cheese (like an old cheddar + asiago + mozzarella combo)
  • 8 slices of good bread

Heat your oven to 425 degrees and line a baking sheet with parchment. Butter every slice of bread and place four slices (butter side down) on the baking sheet. Top bread with cheese mixture and place another slice of bread on top (butter side up). Place grilled cheese in oven for 10 minutes, flipping halfway. I use my kitchen timer and stay in the kitchen. The high heat makes the sandwich melted inside and crispy outside. Slice and eat while the cheese is still gooey. I love to change it up from ketchup and instead dip in hummus or sun-dried tomato pesto – yum! Hope you enjoy! 🙂

Thank you to Metro for supporting this post! I sometimes work with companies and sponsors, but only those I actually enjoy eating in my own kitchen, promise.

yogurt garlic lemon roast chicken

roasted chicken

Meet my best roasted chicken ever. I am on a serious winter cooking kick. We got home from Mexico about two weeks ago to lots of snow in Toronto and I’ve been cooking and trying to catch up on laundry ever since.

I’ve made this yogurt-lemon-garlic-thyme roasted chicken twice in the time we have been home and it is probably the most moist and flavourful chicken I have ever had. I love it. Something about the garlic, lemon, yogurt combination quickly brines the chicken and packs so much flavour. The plus of cooking a whole chicken? So much cheaper then buying pieces of chicken and you have leftovers for days (leftovers = my happy place).

How did I get the idea for this? When I was waching Salt Fat Acid Heat and saw how Samin Nosrat marinated her chicken in buttermilk for 24 hours before roasting and it turned ino the most gorgeous brown tender looking chicken ever, I knew I had to try it.

I don’t have buttermilk on hand usually, but I do have plain full fat yogurt and lemons as staples and it worked amazingly well.

Ingredients:

1 organic whole chicken

3 heaping tbsp plain full fat yogurt

3 cloves garlic peeled and roughly chopped

salt and pepper

1 tsp thyme

1 lemon

Generously salt and pepper the chicken on both sides and set on a plate. Combine the rest of the ingredients in a large plastic freezer bag. Be sure to squeeze all the juice out of the lemon and and throw the actual lemon in the marinade as well (more flavour). Put the raw chicken in bag with the marinade and rub it all over the chicken and set in fridge for 24 hours minimum. I always marinate for 24-36 hours and the flavour is so much better if you can do it. Quck note, plastic freezer bags rarely leak but I always place it on a plate in my fridge underneath it as no one wants raw chicken spilling.

Preheat oven to 400 degrees. I like to line my cast iron pan with parchment and cook the chicken in that. But any oven safe dish will work if you don’t have a cast iron. Let chicken come to room temperature by sitting on the counter for 15 minutes. Place chicken on parchment lined pan and roast for 30 minutes at 400. After the 30 minutes is up reduce oven temperature to 350 and roast for another 60 mintes. So that’s 90 minutes of total roasting: first 30 minutes at 400 degrees and then 60 minutes at 350 degrees. Your house will smell divine at this point too.

When time is up and chicken is brown and crispy remove chicken from oven and let rest ten minutes before tearing into it. I almost always steal a wing or drumstick at this point for my efforts. Hope you enjoy the recipe, friends and stay warm!

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