I brought kale into my life with this recipe! Two years of tinkering and I thought it time to share. The secret tricks to this being healthy and absolutely delicious are fresh lemon juice and a quick massage of the kale with the dressing. Unlike most salads, the kale leaves hold up to the dressing, and once tossed and dressed this salad tastes better an hour after mixing or a day later. It’s a great side dish for just about any protein, or stirred into quinoa for a quick quinoa salad. Hello leftover lunches.
best kale salad
head of kale washed and chopped into 1 or 2 inch strips
1/4 cup olive oil
juice of 1 lemon
salt and pepper to taste
1 and 1/2 tsp honey or maple syrup
1 and 1/2 tsp dijon mustard
2 cloves garlic chopped
pinch red pepper flake
3/4 cup grated parmesean cheese (half goes in dressing, half on top)
handful toasted slivered almonds
handful dried cranberries
I find it easiest to chop the kale, then wash it in a salad spinner. Another quick trick is to measure the olive oil and whisk the dressing together in the same glass measuring cup. Less clean up! Combine all ingredients for the dressing, reserving half of the grated parmesean. Pour the dressing over the kale in a large bowl. Massage the dressing into the kale (30 seconds max). Top with remaining cheese, nuts and cranberries and that’s it. I have made this dozens of times and find it tastes best after hanging out covered with cling wrap in the fridge for an hour before serving.
I took my favourite banana bread and pumped it up with chia seeds, hemp hearts and nuts for extra protein and healthy fats. The recipe makes two loaves…and trust me you will eat them both.
Life is busy with two boys and this is my go to breakfast. Dashel arrived in April and Oscar is almost 3 years old in June. I’m doing a lot of batch cooking and baking like this to try to stay ahead of the game..or the next meal/snack!
If you want to freeze baked goods like this bread let them cool and freeze in freezer bags the day they are made. Then I quickly warm them in the microwave and breakfast is ready in under a minute and I know it’s healthy. Or keep one loaf and give one away to a friend. The bread freezes well and never lasts very long at our house. I love it with almond butter and a hot cup of tea or coffee for breakfast.
5 large ripe bananas mashed
1/2 cup melted or room temperature coconut oil
1 tsp salt
1 1/2 cups flour
2 cups large flake oats
2 tsp baking powder
1 tsp baking soda
1 tbsp cinnamon
1/2 tsp nutmeg
1/2 cup maple syrup
1/4 cup hemp hearts
1/4 cup chia seeds
1/4 unsweetened coconut flakes
1/2 cup raisins
1 cup chopped walnuts (or any nut you like)
Topping: 2 tbsp sunflower seeds or pepita seeds to sprinkle on top before baking
Preheat oven to 350 degrees. Mix dry ingredients in one bowl and wet in another. Combine, but don’t over stir. Grease a loaf pan with coconut oil or canola oil using paper towel. Pour half of the batter into the loaf pan. Sprinkle the seeds on top. I think this looks lovely once it’s baked. Bake at 350 degrees for 45 minutes or until a knife inserted in the middle comes out clean.
You can bake the second loaf right away, or the batter is fine to sit in the fridge a few hours. Sometimes I also bake the second loaf batter as 12 muffins. Just increase oven to 375 and bake 20 minutes or until knife inserted in middle comes out clean. Enjoy!
This bbq chicken is huge on taste and short on prep time. I came up with it the summer Oscar was born and just remembered it the other day. Depending how much time you have you can marinate it for as little as one hour or overnight. I’m often short on time and dinner hour is approaching (eeek..again!) and I’ve had success marinating in just one hour. My three year old loves this chicken. Feel free to add more siracha if you like more spice.
6-8 boneless skinless chicken thighs
2 tbsp soy sauce
1 tbsp siracha
2 tbsp ketchup
3 cloves garlic roughly chopped
Combine all ingredients in a glass or ceramic bowl, cover and refrigerate. Grill on the bbq at 375 degrees turning once. I’ve served this with quinoa and a kale salad or arugula salad.
These are the best beef kebobs for a winter supper. Middle eastern flavours served with rice and a yogurt sauce that tastes amazing and takes two minutes to assemble. I’ve been making variations of this recipe for about 10 years and I think I’m finally happy with it. Warming, filling, and perfect for this polar freeze Toronto has experienced this winter. The recipe made enough for our family of three (and a prego me) to have for two dinners. So I would say serves 4-6 people. Want to do a veg on the side? I make a simple green salad with cucumber and greens, or roasted cauliflower florets with olive oil, s&p and lemon.
Ingredients for beef kebobs:
600 grams lean ground beef
1 large cooking onion grated (or 2 small)
2 cloves garlic chopped
1 tsp salt
1 tsp cumin
1/2 tsp cinnamon
1/2 tsp yellow curry powder
fresh black pepper to taste (I like a lot)
Preheat oven to 375 degrees. Soak 8-10 wooden skewers in water for 20 minutes. Line a cookie sheet with parchment paper. Using your hands or paper towel squeeze all the excess moisture from the grated onion. Combine all ingredients and using the back of a dinner fork blend and mash together. Let beef mixture rest five minutes.
Holding the skewer with your left hand over the parchment lined pan, scoop some of the meat mixture with your right and form it along the skewer. I find it easiest to lay it on the lined pan and form the kebob along the skewer. Put only four or five skewers per pan at once. Bake for 17 minutes or until slightly browned. Then remove the cooked kebobs to a waiting plate and form the last batch. Makes 8-10 beef kebobs. I serve with basmati rice cooked to package instructions and chopped Italian parsley. As well as the following super simple mint garlic yogurt sauce.
Ingredients for mint garlic yogurt sauce:
3/4 cup full fat plain Balkan yogurt
1 tsp dried mint
1 clove garlic finely chopped
1 tbsp fresh lemon juice
salt and pepper to taste
Combine and store in fridge until ready to eat. Keeps well in fridge for three days.
I have bought way too many muffins and cookies on our weekend adventures. I was inspired to make a refined sugar-free, yummy, healthy breakfast cookie. I’ve been making these easy breakfast cookies on repeat since nailing the recipe. They’re a great road trip snack or simple breakfast with a coffee when you need to get out the door. Packed with oatmeal, walnuts, coconut and bananas, pretty much all my favourite things and also pantry staples. Sweetened with only a drop of maple syrup and two bananas. Recipe makes 24 small cookies. I will often keep half the batch on the counter and the other dozen in the freezer in bags to grab and go. I often make these with dark chocolate chips + walnuts, or raisins + hemp hearts/chia seeds. I will use regular flour or gluten free (GF) all purpose flour depending on what I have on hand, both work. If you like these cookies you might also enjoy my no sugar banana muffins that follow the same style with no added sugar, but also taste delicious.
no sugar breakfast cookies
2 ripe bananas mashed (can be previously frozen)
4 tbsp maple syrup
1/4 cup melted coconut oil
1 cup old fashioned oats
1/2 cup all purpose flour (or all purpose GF flour)
1/2 cup almond flour
1 tsp baking powder
1/2 tsp salt
1 heaping tsp cinnamon
3/4 cup unsweetened shredded coconut
1/3 cup dark chocolate chips (or raisins)
1/3 cup chopped walnuts (or hemp hearts or chia seeds or chopped pecans)
Preheat your oven to 350 degrees. Line a baking sheer with parchment paper. Combine all wet ingredients in one bowl. Mix all dry ingredients in another bowl. Combine and stir until just mixed. Scoop teaspoon size balls onto a baking sheet. Bake 13-15 minutes until cookies set and bottoms are lightly brown. My oven takes exactly 13 minutes, and runs hot. Enjoy!