I took my favourite banana bread and pumped it up with chia seeds, hemp hearts and nuts for extra protein and healthy fats. The recipe makes two loaves. Life is busy with two boys and this is my go to breakfast lately. Dashel arrived in April and Oscar is almost 3 years old in June. I’m doing a lot of batch cooking and baking like this to try to stay ahead of the game..or the next meal/snack! The key to freezing muffins or healthy homemade baked goods is to let them cool and freeze in freezer bags the day they are made. Then I quickly warm them in the microwave and breakfast is ready in under a minute and I know it’s healthy. Or keep one loaf and give one away to a friend. The bread freezes well and never lasts very long at our house. I love it with almond butter and a hot cup of tea or coffee for breakfast.

5 large ripe bananas mashed
2 eggs
1/2 cup melted or room temperature coconut oil
1 tsp salt
1 1/2 cups flour
2 cups large flake oats
2 tsp baking powder
1 tsp baking soda
1 tbsp cinnamon
1/2 tsp nutmeg
1/2 cup maple syrup
1/4 cup hemp hearts
1/4 cup chia seeds
1/4 unsweetened coconut flakes
1/2 cup raisins
1 cup chopped walnuts

Topping: 2 tbsp sunflower seeds or pepita seeds to sprinkle on top of each loaf before baking

Preheat oven to 350 degrees. Mix dry ingredients in one bowl and wet in another. Combine, but don’t over stir. Grease a loaf pan with coconut oil or canola oil using paper towel. Pour half of the batter into the loaf pan. Sprinkle the seeds on top. I think this looks lovely once it’s baked. Bake at 350 degrees for 45 minutes or until a knife inserted in the middle comes out clean.  You can bake the second loaf right away or do it later, the batter can sit in the fridge. Once the first loaf is done, you can bake the second as a loaf or as muffins. You might only have one loaf pan in your kitchen like me.  I sometimes bake the other loaf as 12 muffins or bake it in the loaf pan later in the day once the kids are in bed. (For muffins increase your oven to 375 degrees.) Also if you’re short on time, you can bake the entire batter as muffins and it makes 24. Enjoy!

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