Friendly Food Snobs


Savory cheese and chive scones


Chive and cheddar…best friends forever.

This recipe was born out of wanting to make a birthday surprise for Matt. Matt moved to Toronto from rainy London to marry sunny Kate years ago. When it’s his birthday I try to bake something I tell myself is British. These are lovely on their own, or with scrambled eggs for breakfast, or beside a bowl of soup for lunch.

Savory cheese and chive scones

2 heaping tablespoons chopped chives
2 cups flour
2 teaspoons salt
1 teaspoon sugar
5 turns of fresh ground black pepper
1 tablespoon baking powder
½ cup almond milk (or any milk you like)
2 eggs
½ teaspoon dry mustard powder
One stick of butter or 8 tablespoons
1 and ½ cups grated aged white cheddar cheese (cheddar mixed with a ½ cup of asiago or parmesan is also delicious)
Smidge of fleur de sal for sprinkling on top or any good coarse salt

Preheat oven to 425 degrees and throw the stick of butter in the freezer. Hot meets cold here. And get a muffin pan ready. Mix the flour, salt, sugar, baking powder, mustard and pepper.

Wisk the eggs and milk with the chives. Grate the butter over top of the flour bowl. Once you get near the end of the stick use it to grease the muffin pan. Stir the milk into the dry mixture and then add the grated cheese. Taking care to touch it as little as possible. Minimal mixing means the butter stays cold. And that means the scones get fluffy.

Once everything is combined, using a tablespoon in each hand, spoon out a large dollop of batter into each muffin cup. Add a little sprinkle of good salt on top if you like.

Get the scones into the middle rack of the oven quick. After 12-13 minutes the tops will be puffed up and golden brown and you won’t be able to resist the smell. Makes 12.

Green smoothie for green smoothie newbies


Don’t knock it till you try it. I rolled my eyes at the green smoothie fanatics for a long time. That is, until I decided to try it for myself. Then BAM. I converted too. They made me feel good, satiated and energized all morning long. This smoothie is a great re-set if you’re feeling sluggish on Monday morning or maybe overindulged the day before. I use only organic fruits and veggies. Grab your blender, throw this all in and I promise you will be riding high all morning long.

Green smoothie for green smoothie newbies

2 handfuls of washed and chopped kale or spinach
1 avocado
1 heaping tablespoon shredded coconut
1 scoop of brown rice protein powder
1 cup of almond milk
½ cup water
1 banana
Juice of 1 lime

Combine all ingredients in blender and off you go. Feel free to add more or less water and milk depending on the consistency you prefer. Serves two hungry morning bellies.

coconut peanut butter protein balls

coconut peanut butter protein balls
Coconut Peanut Butter Power Balls
Coconut Peanut Butter Power Balls

Small, raw and delicious. These little balls are packed with goodness, flavour and protein. I like to store them in the freezer to nibble on when craving something sweet. 15 minutes to make from start to finish…the hardest part is waiting for them to set in the fridge or freezer. These are a staple made at least twice a month in our house. Hope you like them as much as we do.

coconut peanut butter protein balls

6 medjool dates chopped
½ cup chopped walnuts
3 tablespoons cacao nibs
pinch sea salt
½ teaspoon cinnamon
2 tablespoons maple syrup (or omit to make less sweet)
3 heaping tablespoons peanut butter or any nut butter
1 heaping tablespoon goji berries
1/2 cup shredded unsweetened coconut for rolling

Combine everything in a bowl. Wet your hands and form small balls. Roll in the shredded coconut. Let set in the fridge or freezer for 1 hour before eating. Makes 12.


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