I’m devouring this smoothie bowl as I type and it’s amazing. Slightly sweet and so satisfying. It feels a bit more mindful to eat from a bowl and spoon, rather than chug a smoothie straight from the glass, right?
Summer always feels busy. Our little man is turning 1 in a week, barbecues with family and friends are in full swing, and I am loving the last months of my maternity leave spending a lot of time at the park and local splash pad or cuddled up at home with my babe. I try to incorporate veggies in my breakfast and needed a break from green smoothies. This was a perfect change of pace.
A few tips for this recipe, boil your sweet potatoes the night before and this smoothie bowl comes together in a flash. I just stick them in the fridge cooked and whole and peel them quickly before I toss them in the blender. I added pepita seeds and shredded unsweetened coconut, but chia seeds and any nuts would be delicious. Makes enough for two small smoothie bowls, or one very hungry one!
sweet potato smoothie bowl
1 pitted date
1 frozen banana
2 small organic sweet potatoes boiled and peeled (or 1 large)
1/2 milk of your choice
1/4 tsp cinnamon
pinch sea salt
1 scoop protein powder
Suggested toppings: shredded coconut, chia seeds, pepita seeds
Combine all ingredients in blender and blitz until smooth.
Oatmeal, cinnamon, bananas and berries. Humble, and so satisfying. I’ve been devouring these oatmeal bars after being up in the night with our four month old son Oscar. (Oats are great for nursing!) These bars are simple to make and I’ve even served them as a make-ahead breakfast for overnight guests. Recipe makes 10 servings, but you can easily half it. I’ve also packaged and frozen these individually and they still taste delicious.
baked oatmeal bars
4 ripe bananas cut into slices
2 cups thawed and drained frozen blueberries or mixed berries (can also use fresh)
1/2 cup maple syrup
2 cups large flake oats
1/2 cup roughly chopped walnuts
1/2 tsp baking powder
1 tsp cinnamon
1/2 tsp salt
2 cups milk
1 tbsp vanilla
coconut oil for greasing baking dish
Heat oven to 350 degrees and generously grease a 9 x 13 (or similar size) baking dish with coconut oil. Layer the bananas, then half of the berries. Bake for 20 minutes. In a separate bowl mix the oats, salt, cinnamon and baking powder. Pour over the bananas, gently pressing down with your hands. Then combine the milk, maple syrup, eggs and vanilla and pour over the oats and bananas. Sprinkle remaining berries and walnuts on top and bake for 35-40 minutes until top is golden brown. Let cool, slice into desired slices and enjoy!
Two pints of fresh blueberries plus lemon zest go into this cake. It’s so delicious it got half eaten by Neil and my Dad before I could shoot it! Truth be told, I had a big slice too. The recipe was a childhood favourite of Neil’s that his stepmother Liz used to make every summer when local blueberries were in season. So I give you photos of a half eaten cake that was so good it couldn’t sit on the counter untouched any longer. The recipe feeds at least 8. And it’s wonderful with a side of ice cream or whipped cream.
Ingredients for the cake:
2 cups flour
2 tsp baking powder
1/2 tsp salt
1/4 cup soft butter
3/4 cup white sugar
1/2 cup milk (I use almond milk)
1 tsp lemon zest
1 tsp vanilla
2 pints fresh blueberries (or 2 and 1/2 cups)
Ingredients for the crumble topping:
1/2 cup brown sugar
1/4 cup soft butter
1/3 cup flour
1/2 tsp cinnamon
Mix flour, baking powder, salt and spices. Then using a spatula whip the butter with the wet ingredients and then combine with the blueberries. Mix the crumble topping ingredients with a fork until it looks like small pebbles. Grease a large deep pie plate or 8 inch spring form pan. Pour into greased dish and top with crumble. Bake 350 degrees about 40 minutes until a knife inserted comes out clean. Be sure to place a cookie sheet under the dish when baking. Sometimes those sneaky blueberries can really expand. Enjoy as dessert or in the morning with coffee.
It’s spring in Toronto. Days are longer, nights are shorter and the tulips and birds are making their appearance. This time of year has me wanting a refreshing, but satisfying breakfast.
Tea and homemade granola (my mango coconut granola post here) are two of my favourite things. So when Alokozay Tea asked me to create a recipe with their loose leaf earl grey tea, breakfast granola was the first thing that came to mind. I sipped this classic tea as I made the granola and what’s not to love about a food product that’s delicious and can be delivered to your door after easily ordering online? Earl grey tea traditionally has great floral and citrus notes so adding dried wild blueberries and lemon juice to the granola keeps it light tasting and extremely addictive. This recipe made enough for six generous servings over yogurt at home, plus two portions I gifted away to friends. Keeps well once completely cooled in an air tight container for two weeks, or freezes well.
wild blueberry earl grey granola
5 tbsp brewed Alokozay Earl Grey Loose Leaf tea
1/2 cup coconut oil (melted)
1/2 cup maple syrup
1 and 2/3 cup rolled oats
1/2 cup chopped pecans or walnuts
1/2 cup chopped almonds or sunflower seeds
1 tsp cinnamon
juice of half a small lemon
1 cup dried wild blueberries
Brew 1 heaping tablespoon of loose leaf earl grey tea to 2/3 cup of water. Mix wet ingredients and add to dry. (Leave out the blueberries.) Pour into a glass baking dish and bake on the middle rack at 300 degrees for 35-40 minutes. (A dark metal pan can quickly burn granola, so use glass if you can, if all you have on hand is metal then reduce the heat to 250 degrees.) Stir every 10 minutes. Remove from oven and toss in the dried wild blueberries. Let cool before storing. Delicious with plain yogurt or as a breakfast cereal. Enjoy!
Ps. Want a coupon for Alokozay Tea, Friendly Food Snobs? Check out this link. Alokozay Tea is available for purchase at Metro, Bulk Barn and Food Basics and Adonis.
I love a good dessert, but like to savour them once, rather than have a pie hanging around all week calling my name. Enter the individual trifle. Serve in rock glasses, mason jars or whatever you have on hand. A couple weeks ago Bonne Maman asked me to play with one of their products. Their strawberry jam on toast is my Saturday morning indulgence combined with a coffee and no alarm clock, so I jumped at the chance. Great products with zero additives or preservatives. The dulce de leche caramel spread cried out to me, and this little trifle was born. The crispy cookie crumbs mimic a graham cracker crust and contrast so well with the cream, banana and dulce de leche. Assemble a few hours ahead, store in the fridge and enjoy within 24 hours. I don’t think they will last that much longer without being devoured…oh recipe serves 4 and is best eaten straight from the fridge. Enjoy!
dulce de leche banana cream trifle
20 Nila crackers smashed into small chunks and crumbs (try a plastic bag and a rolling pin)
3 tablespoons butter melted
Pinch of salt
2 cups whipping cream
2 tablespoons of white sugar (or to taste)
1/4 tsp vanilla
2-3 bananas thinly sliced (depending on size)
1/3 of a jar Bonne Maman dulche de leche spread
Combine the cookies, salt and butter and bake on a cookie sheet at 350 degrees for 10 minutes. Use beaters to whip the cream for 5 minutes or until fluffy, then add the vanilla and sugar. Once the cookie bits have cooled, layer cookie, banana, dulce de leche, cream and repeat, ending with whipped cream on top and some reserves of the cookie crumbles.